Summary If you have a spinal cord injury (SCI), you can and should be physically active. Your health will benefit from regular exercise after SCI. Your exercise program should include three parts: stretching, aerobic exercise, and strength training. Setting goals, recognizing potential barriers, being prepared, and learning about resources can help you have a successful …
What is Post-Traumatic Syringomyelia (cyst/syrinx)? Post-traumatic syringomyelia is a condition that can occur following spinal cord injury and can result in progressive deterioration of the spinal cord. Post-traumatic syringomyelia involves development of a fluid-filled cavity (called a cyst or syrinx) within the spinal cord following a spinal cord injury. Tethering or scarring of the spinal …
Pain after Injury Many individuals feel some type of pain after a catastrophic injury. Severe pain is a problem for about one in three persons with major injuries. Pain can interfere with your ability to carry out your daily routines, social activities, and greatly affect your quality of life. There are numerous causes of pain …
While the country still battles state-by-state on whether to legalize marijuana, a recent change in federal law has opened the floodgates on sales of products featuring cannabidiol, one of the non-psychoactive components of marijuana, or cannabis. With legalization came immense popularity, and now it seems CBD is for sale everywhere and in everything. From CBD …
For many people with spinal cord injuries, personal caregivers are one of life’s daily necessities. Finding and retaining reliable, competent, affordable caregivers can be very time-consuming and stressful. And the more care you need, the more you may find that you are running a small business with lots of employees and complicated shift schedules. Whether …
Spinal cord injury (SCI) can occur secondary to spinal column fracture after road traffic accidents or trauma or as a consequence of vascular ischemia or infection. The most common urologic complications following SCI are urinary tract infection (UTI), upper and lower urinary tract deterioration, and bladder or renal stones. One of the most fundamental steps following …
Q. I am 55 and in my 20th year as a T9 complete para. Over the past five years the skin on my feet has become quite fragile. I recently developed a pressure sore on my left heel from a minor bump on my foot rest during a transfer while I was barefoot. Although I …
